Menopause doesn't have to
feel like this.
AI-powered guidance for perimenopause and menopause — from understanding your symptoms to finding the right HRT, supplements, and providers. Free to start.
Sound familiar?
Hot flashes & night sweats
Sudden waves of heat, drenching sweats at 3am, and the constant uncertainty of when the next one hits.
Talk to Lea about this Find treatmentsSleep disruption
Waking up wired at 2am, tossing for hours, and dragging through the day on empty.
Talk to Lea about this Find treatmentsMood changes & anxiety
The sudden irritability, the anxiety that appeared out of nowhere, the tears over nothing.
Talk to Lea about this Find treatmentsBrain fog
Forgetting words mid-sentence, losing your train of thought, wondering if something is seriously wrong.
Talk to Lea about this Read the guideVaginal dryness
Discomfort, irritation, and changes to intimacy that nobody warned you about.
Talk to Lea about this Find treatmentsWeight gain
The belly fat that appeared overnight and won't budge no matter what you do.
Talk to Lea about this Find treatmentsTrack your symptoms over time
A 60-second weekly check-in that shows you trends, gives you AI insights, and creates a doctor-ready report.
Not sure where to start?
Lea compares HRT providers, supplements, and pricing — so you don't have to.
What Lea recommends.
Top-rated providers and supplements for menopause — vetted by research, recommended by Lea.
Lea may earn a commission from these recommendations — at no extra cost to you.
HRT & Telehealth Providers
Winona
Doctor-prescribed bioidentical HRT — estrogen, progesterone, and DHEA — shipped directly to your door.…
Alloy
Online menopause treatment with doctor-reviewed prescriptions. Start with a questionnaire, get a personalized…
Midi Health
Insurance-covered menopause care from women's health specialists. Virtual visits with providers who…
Evernow
Expert menopause care with personalized treatment plans. Prescriptions for HRT and non-hormonal options,…
Sesame Care
Affordable HRT consultations without insurance. Book a same-day virtual visit with a menopause provider…
Supplements & Non-Hormonal Options
Bonafide
Hormone-free menopause relief supplements backed by clinical studies. Relizen for hot flashes, Revaree for…
MenoLabs
Science-backed probiotic supplements designed specifically for menopause. Targets gut health, weight, hot…
The Better Menopause
Scientifically formulated supplements addressing perimenopause and menopause symptoms through the gut-hormone…
Some links are affiliate links. See our Medical Disclaimer. Always consult your healthcare provider before starting any new supplement or treatment.
Your personal menopause coach.
Understands your symptoms
Lea tracks your patterns, identifies triggers, and adjusts recommendations as your symptoms change. She learns what works for your body.
Recommends what works
Evidence-based supplements, HRT options, cooling devices, sleep strategies — matched to YOUR symptoms, not generic advice from the internet.
Coaches you through it
Daily check-ins, progress tracking, and someone to talk to at 2am when the night sweats won't stop. Lea is always here.
What women are saying.
"The hot flashes were running my life. Lea helped me find Relizen and a sleep routine that actually worked."
"I was terrified of HRT until Lea walked me through the actual research. Now I'm sleeping through the night."
"Finally someone who doesn't just say 'it's just part of aging.' Lea takes my symptoms seriously."
*Individual experiences vary. Testimonials reflect personal experiences and are not guaranteed outcomes. Lea is a coaching tool, not a medical provider. Always consult your healthcare provider. See our Medical Disclaimer.
Learn more.
Ready to feel like
yourself again?
Your first conversation is free. Ask Lea anything about perimenopause, menopause, HRT, supplements, or just how you're feeling today.