The Journal

Lea Health Journal.

Evidence-based guides for your GLP-1 and menopause journey — research, practical tips, and the questions women's health forgot to answer.

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Real life

Lifestyle 9 min read· May 12, 2026

Traveling Internationally with GLP-1 Medications: 2026 Guide

How to fly, store, and travel with Ozempic, Wegovy, Mounjaro, or Zepbound — TSA rules, time zones, refrigeration, and more.

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All articles · 37

Emotional

Lifestyle

Alcohol on GLP-1: Why You Want Less and Tolerate Less

GLP-1 medications change how you feel about alcohol — less craving, faster intoxication, more nausea. Here's the science.

8 minMay 12, 2026

Research news

GLP-1 Guides

Next-Gen GLP-1 Pipeline 2026: Retatrutide, Orforglipron, More

Triple-agonists, oral pills, monthly injections. Here's what's coming after Ozempic and Zepbound, and when it actually arrives.

9 minMay 12, 2026

Movement

Menopause

Resistance Training for Menopause: The Bone Density Protocol

Heavy lifting reverses menopause bone loss in 8 months — here's the evidence-backed protocol from the LIFTMOR trial, simplified.

9 minMay 12, 2026

GLP-1 + menopause

Menopause

Bone Density Loss on GLP-1 + Menopause: The Double Risk

Both menopause and GLP-1 medications can accelerate bone loss. Here's what the research says and how to protect your skeleton.

9 minMay 12, 2026

Menopause

Sleep on GLP-1 During Perimenopause: Solving the Dual Crisis

Perimenopause and GLP-1 starts both disrupt sleep — but for different reasons. Here's a practical playbook for restoring rest when both hit at once.

9 minMay 11, 2026

Menopause

Visceral Fat in Menopause: Why GLP-1s Are a Double Opportunity

Menopause shifts fat to the belly, raising heart and metabolic risk. GLP-1 medications target visceral fat — making them especially powerful in midlife.

9 minMay 11, 2026

Nutrition

Anti-Inflammatory Diet for Menopause: What Actually Helps

An anti-inflammatory eating pattern can ease menopause symptoms, support bone and heart health, and reduce belly fat. Here's the evidence-backed plan.

9 minMay 11, 2026

Menopause

Cholesterol Changes in Menopause: SWAN Data Explained

The SWAN study tracked thousands of women through menopause and found cholesterol surges around the final menstrual period. Here's what to do.

9 minMay 11, 2026

Menopause

Veozah (Fezolinetant) for Hot Flashes: 2026 Guide

Veozah (fezolinetant) is a non-hormonal hot flash medication that targets the brain's NK3 receptor. Here's how it works, what it costs, and who should consider it.

9 minMay 11, 2026

Menopause

Joint Pain in Menopause: Causes & Evidence-Based Treatments

Up to 70% of women experience joint pain during perimenopause and menopause. Here's what causes it and what treatments actually help.

9 minMay 11, 2026

GLP-1 Guides

How GLP-1 Medications Work: Incretin Mechanism Explained

GLP-1 receptor agonists slow digestion, lower blood sugar, and quiet appetite signals in the brain. Here's the science in plain English.

9 minMay 11, 2026

Lifestyle

Strength Training on GLP-1: Muscle Preservation Protocol

Up to 40% of weight lost on GLP-1 medications can be lean mass. A research-backed strength training protocol to protect muscle while you lose fat.

9 minMay 11, 2026

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